Please help!

Hi Mel


Some of weight loss tips for you
1. First find out how much calories you need for your body (BMI).
2. Drink warm water with lemon (without sugar, honey, salt).
3. Eat 5 small meals (include healthy snacks).
4. Eat 5 serving of fruits & vegetables,Allowed Vegetables:
Lauki(Ghiya, BottleGuard), Tori(RidgeGuard), Beans, Baingan(Brinjal), Gajar(Carrot), Mooli(Raddish), Chakunder (Beet root), Kheera(Cucumber), Green leafy vegetables like Palak(Spinach), Methi (Fenugreek) etc.
- Avoid vegetables like Aloo(Potato) and Matar (Peas). Allowed fruits: Orange, Apple, Mausambi(Sweet Lime), Tarbooj(Water Melon), Kharbooja(Musk Melon), Nashpati(Pear), Kiwi, Amrood(Guava), Anaar(Pomegranate),
Avoid fruits like Chiku(Sapota), Pine apple, Mango, Lychee, Banana..
5. Maintain meal portions & meal timings.
6. Do not skip your meal.
7. Drink plenty of water-4liters.
8. Do exercise for 30-45 mins in a day (at-least for 5-6 days of week).
9. Avoid refined foods like Maida, corn flour, etc.
10. Avoid junk foods, fatty & bakery foods.
11. Limit the consumption of coffee/tea but you can take green tea for 2 serving a day.
12. Reduce the consumption of sugar(2-3teaspoon) & salt(1teaspoon).
13. Use only 3 teaspoon.
This is healthy way weight loss.