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No weight reduction after following diet, feeling tired end of the day
I have been following diet plan for now 12 days. Doing 30-45 min walks/strengh training 5 times a week.I feel less energitic in the evening and feel tired. Because of it my productivity at work is deterioated. Is it a temporary thing? My body crave for carbs.
by Preeti Gupta
Posted March 11, 2010 at 6:04 PM
3 Posts
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Nilanjana wrotePosted March 13, 2010 at 12:05 AM
HI., Perhaps you need to revisit your diet and see if it lacks carb.As your body would need carbs to assist you with the workouts , and also carbs are responsible for our 'mood'.Not sure what diet are you following, perhaps can guide you more if you can post the diet online here. Cheers!!N -
Preeti Gupta wrotePosted March 16, 2010 at 4:33 AM
thanks nilanjana for the reply.
I am following lifemojo diet plan only. they have done some modifications, lets c how it goes. -
Sujeetha Dietician wrotePosted April 19, 2011 at 4:57 AM
@ Preeti
If you plan a diet for 5-6 times in a day with healthy diet, you will not feel like tiredness or weakness. Continue ur workout but increase the timing & follow the healthy diet plan with 5 small meal & choose healthy snacks. Drink plenty of water in a day.
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