Need to lose pregnancy weight

also i already this link

http://www.lifemojo.com/lifestyle/how-to-lose-pregnancy-weight-2721735

anamika

can u mention ur daily routine ? tht way i wld be able to help u better .. also plz mention ho many months old is your baby? are u still breast feeding the baby ? was it a normal delivery or a c section ? any other medical complications ?

Hi Payal,

thank u so much for the reply..my baby is 1 yr old and i stopped breast feeding 6 months before , it was a c-section and no medical complications ....my daily routine is as follows :-

bfast around 9 ....2 brown bread toast with tea(milk n sugar)
lunch around 2 ....dal rice n veg
snacks around 5 ....namkeen or anything like a samosa , maggi, etc
dinner around 10 ......rice or chappati 2 with veg
i sleep around 11 or 11:30

Also , in between i eat watermelon these days , chips etc ....also i do not eat chocolates at all as i dont like them .

thanks
Anamika

Hi anamika,

basically u need to chage your routine a little ,

food wise -

early morning - have warm water and lemon,

breakfast- 2 brown bread toast without butter + fruit + tea / wheat flakes / oats with milk and fruit, pohe / upama (1 small bowl) + fruit, idli 2 pieces + chutney ...

mid morning - a fruit / buttermilk / coconut water / roasted channa / multigrain bicsuit / murmura.

lunch - do u have rice everyday ? if yes, you need to change it to brown rice, or have double heated rice. other good low cal options - salad + daliya pulav, brown rice pulav, mung dal khichadi, sevai pulav. you can also have 2 phulka (no ghee) + veg + dal + salads...

after 30 mins , have a glass of warm water and lemon , walk for 15 min at home, if possible carry your baby and walk.

around 5 - foods you have mentioned are high cal and nt nutritious, tick to the midmorning snacking options, add green tea / or other fluid, more is the fluid intake, better is the weight loss.

dine early , 10 pm is too late , have it around 7.30 / 8 pm - salads and soups
after 10 mins - either of those options mentioned for lunch.

around 9.00 - take warm water and lemon, and walk for 15 mins, if possible carry your baby ...

if you feel hungry later bcoz of having early dinner. thn have a fruit or a glass of milk.

only diet is nt enough, you wld need to exercise as well , whatever activity suits you and your routine can be selected , and make sure you work out for atleast 45 - 60 mins .