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Need help regarding losing weight
I am 16yrs old, but already weigh 60 kgs. Need help regarding losing weight. My mom and grandmother are overweight. Can I have a weight loss diet?
by Deeksha Sahi
Posted October 15, 2009 at 1:24 AM
3 Posts
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Swati Chopra wrotePosted October 16, 2009 at 1:31 AM
Hi Deeksha, I was also over weight during my adolescence. I lost weight by running and exercise. Don't eat fried foods for a year -
Lifemojo Expert wrotePosted December 10, 2009 at 6:26 AM
Hi Deeksha!
You can certainly lose weight. A weight gain due to genetic reasons (as you suspect) can also be lost by a healthy lifestyle. See this post for a detailed approach: http://www.lifemojo.com/forums/weight-loss/how-to-reduce-weight-6145815
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