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Low Glycemic Index Diet (GI Diet)

Low Glycemic Index Diet (GI Diet)

GI stands for Glycemic Index and is a measure of the impact of food on your blood sugar. By eating meals that have a low GI you will feel less hungry. This means that rather than controlling your cravings for food by will-power alone, you are controlling them by satisfying your body...more
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by Lifemojo Expert
Posted November 20, 2009 at 2:19 AM

4 Posts

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  • Nivedita Chhabra wrote
    Posted June 14, 2010 at 1:02 AM
    Low GI Diet is better than other crash diets I guess. This diet atleast gives you healthy replacements, which are generally good for things like diabetes as well.
  • Payal wrote
    Posted June 14, 2010 at 10:24 AM
    besides the advantages discussed in the article about low G.I. foods, there are a few more to add..
    * help people lose and manage weight
    * increase the body's sensitivity to insulin
    * improve diabetes management
    * reduce the risk of heart disease
    * improve blood cholesterol levels
    * can help you manage the symptoms of PCOS
    * reduce hunger and keep you fuller for longer
    * prolong physical endurance
  • Bhavini Lad wrote
    Posted March 17, 2011 at 1:36 PM
    Hey all,
    Thanks for sharing these wonderful tips.
  • Bhavini Lad wrote
    Posted March 17, 2011 at 1:37 PM
    Hey all,
    Thanks for sharing these wonderful tips.
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