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Lose weight

I want to lose 20kg in just 45 days any tips
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by Hamayun King
Posted February 10, 2011 at 2:48 AM

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  • Sujeetha Dietician wrote
    Posted February 10, 2011 at 5:04 AM
    Hi Hamayun king ,

    Its not a healthy to lose20kg in 45 days because you will face many nutritional problems such as hair loss, skin prob, lack of nutrition. You can lose 2-4 kg or maximum 5 kgs in a month. We need some more information like wt, ht & foods habits, lifestyle.
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