Joined the Gym

There are many reasons why you may feel sleepy and tired after working out, but here are some suggestions that may help you.

1.Sleep at least 8 hours a day. If you happen to have an iphone, there is an app called "sleep cycle" which will help you being more lucid and energetic throughout the day.

2.If you can, get a trainer to help you make an exercise plan which is adapted to your current performance qualities. This will help you keep going to the gym.

3.Keep plenty of water with you after exercising to avoid exhaustion.

4.Eat a consistent breakfast every day. 2 pieces of fruit, cereals, low fat.

It's also worth mentioning that if you have not exercised for a while or haven't had a very active lifestyle, your body needs to get used to your new energetic expenses. In other words, once you burn a certain amount of calories regularly, you won't feel depleted anymore.

Hi Deepshikha,
Dietadvisor is right. There may be many reasons that you feels sleepy after workout. Some of the reasons as dietadvisor suggested and some other can be too much of hard core workout without supplying your muscles with proper nutrition.So you need to look into your diet and sleep to know the proper reason.

Hi

I agree with diet advisor. Drink plenty of water or water content fruits like water melon , orange, apple, etc. Try to do 15 min & take rest for 5 mins to avoid such problems . Sleep properly 6-7 hrs.

Hi Guys, thnx a lot for the suggestion and thnx to diet advisor too......... unfortunate is i have got ligament torn and doc suggested for restricted activity for 3 weeks, so no gyming these days ..... Guess i am gonna put on more weight as m less active ... though i am taking care of my food.......

Thanks again.

HI Deepshikha

Exercise is very important to burn the calorie so try to go for simple walk with friends for 15 mins daily or go after very meals 10mins walk.

Hope this will help you to maintain same wt.

Thnx Sujeetha......... i wud make sure tht i do some walkin.. :-) :-)