Is Saturated Fat Bad For You?

Saturated fatty aids are the fats which we get from animal products such as meat, dairy and eggs. But they are also found in some plant-based sources such as coconut, palm and palm kernel oils. These fats are solid at room temperature. Saturated fats blocks our arteries and directly raise total and LDL (bad) cholesterol levels. So try to avoid them as much as possible.They are not so good for health.

Yes saturated fats are very bad for you.It leads to increase in Cholesterol levels and responsible for heart diseases.

Hi

Yes saturated fat is very bad for healthy that increases the LDL (bad fat) in your body & reduces the HDL (good fat) in your body which leads to overweight, heart problem, etc. Saturated foods found in butter, ghee, cream, animal fat, coconut oil, coconut cream, palm oil, biscuit, cakes, pastries, sweet , deep fried, hard cheese, ice cream, etc.