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Is rice flakes good in weight loss programes?
by Sarah
Posted February 21, 2011 at 8:55 PM
1 Post
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Sujeetha Dietician wrotePosted March 18, 2011 at 2:34 AM
Hi
Riceflakes is called as poha or flatted rice which is rich in fibers, iron. Poha is one of healthy cereals & it is useful for weight loss because fibers helps to full ur stomach & reduces the appetite. You can have during on diet but poha alone is not helpful for weight loss. Combination of diet & exercise will helpful for weight loss.
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