Is it safe to excercise and “diet” during pregnancy?

Don't starve yourself during pregnancy ,rather opt for healthy eating like lots of fruits and vegetables which will give you satiety as well as nutrients.Avoid fried and oily items.Normally a women gains 20 to 27 pounds during pregnancy.
There are some exercises which can be done during pregnancy which your doctor can better advice according to your medical condition.Simple walking is also a good exercise during pregnancy.Just consult your doctor for walking and protein shake what you are already taking.
Try to be happy and relaxed as much as possible because hormone secreted in your body will be circulated to your baby also.

Hi Allison
Congratulations. Exercise is very important during pregnancy. Studies haven't shown any benefits for the baby, but exercise might help you feel better and maintain your weight. Exercise can help ease or prevent discomfort during pregnancy. It can also give you extra energy and prepares your body for labor by increasing your stamina and muscle strength. If you have no serious medical problems and you have an uncomplicated pregnancy, it's probably safe for you to do some exercising.
I would recommend you to join some antenatal classes where in you are made to do all necessary exercises along with breathing techniques like lamaze which would help you in delivery your baby normally,also yoga is considered as a good alternative to pregnancy exercises as along with blood circulation it also makes your immune system very strong which is prone to get weaken during pregnancy specially in last trimester.
It's best to check with your doctor before starting any exercise program. If your doctor approves, you can start exercising at a level that does not cause pain, shortness of breath or excessive tiredness. You may then slowly increase your activity. If you feel uncomfortable, short of breath or very tired, you should reduce your exercise level. Since you have been doing exercise before pregnancy so it won’t be difficult for you to start.
Your weight still seems to be high. The most comfortable exercises are those that don't require your body to bear extra weight. Swimming and stationary cycling are good options for you. Walking and low-impact aerobics can also be done if well-tolerated. Avoid activities that increase your risk of falls or injury. Also avoid long periods of standing.
Exercise plan cant be generalized. It varies from person to person depending on individuals health status,age etc.See to it you do proper planned exercise.
Take care.

thanks :) love your ideas.

As long as you are careful what you eat and don't do any crazy diets then you should be fine, and swimming is a great exercise for pregnant women.
Good luck and Congrats!

Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue.

thanks daniel and olivia :))

Hi Allison, please dont relate the word diet to weight loss only .. dieting means eating the rite type of food from rite sourses for your current condition, which will enhance your health in the future. hence while you are dieting during pregnancy, make sure you are providing enuf nutrient pool to your baby, as the requirements of certain nutrients double up during pregnancy. but choose rite food. for the better development of the baby !

exercising will help in minimising the complication of a general pregnancy. maintain your blood pressure and sugar levels to normal.

I think you should ask your ob/gyn...

Every mature adult know that you are NOT suppose to diet while pregnant, that does not mean it's ok to pig out neither