Is it good to drink "coconut water"?

Hi

Nothing will happen to drink coconut water. Coconut water has many benefits-
* It is helpful in replacing the fluids and minerals that body looses during physical activities.
* Coconut water helps to break up the kidney stones and helps to push them out if consumed daily.
* It helps to clear the intestinal worms.
* Keeps away the urinary problems.

hey sujitha, thanks for the reply, are there any carbohydrates in coconut water, and if yes, do they contribute to the fat accumulation.

thanks for patiently reading the post.

Hi Sunil

Coconut water is naturally low in carbohydrates, fat free & low in calories. It helps to maintain the temp. If you drink daily in the morning – it helps to remove the toxin from the body & keeps ur clean & acne free.

thanks for the reply Sujeetha

Coconut water helps replenish the fluids and minerals lost by body, when it indulges in a rigorous physical activity. Incase of urinary problem drinking coconut water would prove to be quite beneficial.

Hey all,
Thanks for sharing information with us. As coconut water is low calorie, can i drink it daily? I am a regular gym hitter.