Is Exercise Necessary For Weight Loss?

Exercise is very important while losing weight in a healthy way.To lose weight you need to burn calories,which can be burn by increasing the physical activity or by exercises.The exercises boosts your metabolism which can increases the calorie expenditure.Regular morning exercises can improve your sleep quality which through hormones also influences weight loss.One can replace exercises with the outdoor recreational activities like sports,gardening,walk a dogetc.

Hi

Yes, exercise or physical activity plays important role in our life. Diet alone is not effective for weight loss. Regular exercise in the morning or in a day for 45mins gives many health benefits such as improves metabolism, circulation, relax ur mind, gives good sleep, reduces the cholesterol in the blood, maintain glucose level in the blood, etc. You can make a habit walk for certain distance instead of going bye bus or auto. You can climb the steps instead of going by elevator, walk after every meal.