Ideally When should the last meal of the day be taken

Hey Mihir,

the last meal of the day, your dinner should ideally be taken 3 hours prior to your sleeping time. we cannot give you a time frame as it depends on one lifestyle and timings. but around 7.30 - 8 pm should be good. while you sleep the metabolic rate decreases and hence there may be problem with digestion. rather to speed up digestion, one can consider walking for 10 -15 minutes at a medium pace after dinner

One must avoid foods that are hard on your system for digestion. for ex - channa dal , rajma, chole, meat, fried foods like samosa, parathas (fat loaded) are tough for digestion.

if you feel hungry late in the night, consider having a fruit, multigrain bisc (2 in no.)/ ooats cookies, or a glass of skimmed milk.