I want to loss weight

@Rasha

Dont worry at all!

Please send your contact number to care@lifemojo.com or call at 080-43288888 or +91 90089 99189. One of the Diet Experts from LifeMojo would get in touch with you. Whatever questions you have around diet, nutrition, weight loss or fitness you can ask her.

Hi Rasha here are some tips given below which will help you to lose weight-
* Eat a healthy and balance diet. Drink 2-3 liters of water per day.
* Eat slowly.Learn to savor your food.
* Regular meals are very important . Do not skip any of your meal as it slowers your metabolism.
* Big isn't necessary when it comes to portion sizes.Smaller meals eaten through out the day are better than the large meals.
* Neither stuff nor starve.
* Eat slowly allowing your stomach to signal when it 's had enough.
* Eat more during the day and less during night to compensate for the drop in metabolism.
* Fat free is not necessarily healthy.It will still get stored as fat if you over eat.
* Exercise is very important part of weight loss . So take out at least 45 minutes for you daily work out.

Hi

Acai berries contains fibers & fatty acid which is helpful for weight loss, lowering the cholesterol , helps to move the food to digestive tract & fatty acid in acai berries helps to boosts your bodies consumption of calories so that you can burn more caories during your any physical activity.

Weight loss has to be a combination of both right diet and regular exercise. Try not to g for crash dieting because you might end up loosing desired weight within a week or 10 days, but what you have also lost meanwhile is your mind and that charm on the face. Checkout lifeMojo's website and am sure you will find a proper solution to your query.

Hi Rasha,
Obesity has become an universal problem and studies have confirmed that weight loss is based on calories. Your caloric intake needs to be less than your calories exerted. So act accordingly and start with regular exercises especially the aerobic exercises to burn more calories; keep a check on your diet, consume low caloric diet. Along with this live a healthy lifestyle.

HI

Two cups of green tea a day is good for weight lose. Green tea is good in antioxidant which increase the immunity, improves metabolism to burn the calories & helpful for weight loss.