I want to lose weight on my tummy, help!!!

Hi Rohini, do crunches and squatting everyday.. start from 50, increase 10 every week...

Ramya,
There is nothing called spot reduction....you loose overall bad fat that is how you loose your tummy also...it takes time...!!!!

Hi Ramya,

Here are some tips to reduce tummy fat: http://www.lifemojo.com/lifestyle/how-to-lose-tummy-fat-1629122
It is essentially a combination of right food habits, activity and exercise.

i liked the article in the life mojo site about how to lose tummy fat.i tried abdominal massage by a product called clarins,it really works miracle.i lost belly fat and my friens were thinking that i did tummy tuck,but when i left massage and came to normal eating,that fat set again,i need to be aware of the fact that fitness is a life long affair ..........lol

Hi, there is no spot reduction , I know you have heard that before , walk 40 minutes a day and believe me you will see the difference, do all sorts of wallk , pace, speed, up hill, on the spot , walking on the spot , they ALL help and of course watch what you eat !

Hi,take salads plenty during dinner.also do some moderate cardio atleast 30 min a day it can be skipping ,brisk walking or join a gym.take cereals for breakfast.drink green tea.

Ramya HI,
Cycling does help , and I use to do mine at the gym
Believe me it works and of course watch what you eat, they go hand in hand