I want to lose 6 kg in atleast a month

Hi Natasha,

See the discussion here http://www.lifemojo.com/forums/weight-loss/how-to-reduce-weight-6145815 to get an answer to your question.

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To lose weight is not a difficult task..But you achieve that target by keeping patience and maintaining healthy life style.you can keep a target of losing 2-4kgs in a month.By making moderate changes in diet as well as exercise.Avoid refined cereal,processed or canned foods and also fried and junk food.Increase intake of fresh fruits and vegetables.Don't ever skip any meal..try to consume at least 4-5 frequent meals a day.Increase fluid intake up to 2-3 liters a day.which will help you in increasing metabolism.It will definitely help to achieve the goal just keep up the motivation.

Hi Natasa,
Loosing 6 kg of weight in one month is really not possible and of course its unhealthy. To loose weight you diet plays an important role so as to take in less calories but you need to also burn calories by doing exercises so as to reduce weight more better way. You need to include both types of exercises like cardio and weight training exercises for better results. Cardio exercises includes activities like brisk walking, jogging, running, swimming, skipping, etc. while weight training exercises includes lunges, squats, push ups, pull over ,etc. We need to have a combination of both types of exercises and do it for atleast 45 min for better results.