I am following accurate diet?

Hi Twinkle

Its nice to see ur hard work. Continue what u doing now but maintain same portion control & maintain meal timings , eat small freq meal with healthy way of cooking snacks. Increase ur physical activity 45-60mins in a day & drink warm water with lemon in the morning & after every meal.

Thanks Sujeetha for the response.

Plz suggest me what to eat and how much to eat during outings or when my taste buds tickle for something which are high in calories and fats. As completely shunning them and ignoring would reverberate in ugly manner. Though I now hardly eat anything fried or processed.

Hi


OPTIONS FOR EATING OUT
1.Idli/ Rava idli with sambhar (No coconut chutney)
2.Plain dosa/rawa dosa with sambhar (No coconut chutney)
3.Steamed rice with plain dal/ Sambhar
4.Paneer tikka/ Tandoori vegs or baby corn/ Tandoori or roasted or grilled chicken
5.Plain roti with dal/dry veg
6.Grilled sandwich veg/non veg
7.Popcorn and diet coke/ Steamed corn
8.Subway salad/ sandwich with brown bread
9.Thin crust pizza (No extra cheese toppings added)
10.Chinese whole wheat noodles (if available, ask for it)/ Steamed Momos
11.McDonalds Paneer Rolls/ Wraps/ Momos
12.Kaatizone Wraps

Thank You so much for the options galore..!!!

@Twinkle

You welcome , Make sure qty should be limited & better to reduce the outside foods because of oil , refined stuffings.

Drink plenty of fluids like soups without creams & butter, veg juices, fruits juices without sugar, buttermilk, tender coconut water.

Thanks again...!!! :)