I AM 151 KGS & WANT TO REDUCE WEIGHT I M JUST 21 :(

@Bhavya....
The good thing is....nw u have decided to manage ur weight....that is the begining of it....what i would recommend is....find a photo of urs before weight gain....below that write down all the things u use to do and nw u r not able to able to do with the same intensity.....then finally write ending with how the life would be if u were to do all those things....make a photo copies of these notes and photos of urs pasted in 4 to 5 prominent places where u can keep seeing it for urself....
Go and tell everyone whom do u know that u r going to loose weight and become active.....some will pull u down and some will help u achieve that....both of them becomes motivating factor for u....let me know ur opinions and am willing share my experiences.....all the best.

@Bhavya....
Anil is correct. The good thing is that you have decided to go for it!

Here is a discussion which would give you some tips on losing weight: http://www.lifemojo.com/forums/weight-loss/how-to-reduce-weight-6145815

Here is an article for your motivation: http://www.lifemojo.com/lifestyle/how-to-stay-motivated-302698

Also, keep posting your achievements here and LifeMojo community would certainly motivate you!!!

Keep it up!!!

@Malik......thank you....u r most welcome....sharing my experiences.....my area of interest/hobby is fitness....i can do half marathon under 2 hours....i love running....since i remember about myself hv maintained my weight....sure am ready to extend my help in the area whatever i know.....all the very best.

hello shanky,

me too goin through depression because of the same reason ofcourse.. i m thinking to join dr shikha's program.. will you please guide me.. what the program is al about and there are many clincs which one is the best.. and if we wish to meet dr. shikha which clinc should v go? moreover the cost..
plzz help me.. le me out of this kgsss of extra flesh..

Hi Bhavya,
To reduce fat you need to concentrate more on you cardio training exercises. Cardio training exercises like running, jogging, brisk walking, swimming, skipping, etc. You need to do more these exercises atleast for some 45 min for better results possibly everyday or atleast 5/week. But studies have showed that doing cardio for more than 45 min would lead to go for muscle loss. So it is better that you indulge more of weight training exercises. Weight training exercises are like lunges, squats, push ups, pullover,etc. We need to do weight training exercises for atleast some 20 min, every alternate days. This type of exercise regime would help to burn more calories and thus would loose weight.