Call: 0 90089 99189 (9 am to 9 pm, Mon to Sat )

How to tone stomach fat?

by Neha Sharma
Posted September 21, 2010 at 9:10 AM

2 Posts

Follow - Email me when people reply
  • Deepti Garg wrote
    Posted September 21, 2010 at 11:03 AM
    I have the same problem and its so hard to get rid of. But if you are someone who is thing and has only small amounts of fat in the stomach then you can get rid of it easily. weighted stomach crunches work the best and you will be able to shape your stomach perfectly. This is not easy and initially you will feel like throwing up a lot. But, it works and in a matter of 2 months you will have a sculpted stomach. But, keep in mind that requires hard work and dedication. Hope it helps, good luck
  • Bhavini Lad wrote
    Posted February 21, 2011 at 10:06 AM
    Hi Neha,
    Stomach reduction takes time to reduce. Regular exercises and proper amount of healthy diet play an important role to reduce your belly fat. Fat burning depends on whether your body fat percentage is high or normal. If your body fat percentage is in normal range then its better that you do more of weight training exercises like crunches, reverse crunches, leg raises, leg pushs, etc along with alternate days of cardio training exercises. And if your body fat percentage is high then its better that you do more of cardio training exercises like jogging, running, brisk walking, skipping,etc. You need to do these exercises atleast for 45 min in a day for better results. Go through this link for better results : http://www.lifemojo.com/lifestyle/how-to-lose-tummy-fat-1629122
Did this answer your question? If not, then ask a new question or start a new discussion

Recent Discussions in Weight Loss

Weight Loss

Last Activity 2 days ago

Top 10 Weight Loss Tips

Last Activity 4 days ago

I have to reduce my belly fat

Last Activity 4 days ago

Have you tried any diet pills?

Last Activity 7 days ago

Other Related Discussions

You're reading How to tone stomach fat?

How can we improve this site for you?

Site Map | Site Index | Return Policy | Terms of Use | Privacy Policy
© 2011 LifeMojo Health Solutions Pvt Ltd. All rights reserved.
All the content of this Website or any communication from LifeMojo.com is for educational purpose only. This website does not provide any medical advice, diagnosis or treatment. Use of this website is subjected to our Terms of Use and Privacy Policy. Please read them.