How to remove fat from hips?

Cardio vascular exercises are a good way to get rid of the fat in the body. You cannot get rid of hip fat specifically, the only option you have is to work towards getting rid of the fat in all parts of the body and there by remove fat in the thighs. You must exercise around 45 minutes every day, and concentrate on the treadmill and cycle. You can also combine cardio work with other strength training exercises. Remember that this will take you at least a few months and you will see changes after a couple of months. Cheers

Hi Swati,
If you want to reduce thighs you need to look into your body fat percentage . If your body fat percentage is high then its better that you bring your body fat percentage to normal levels by doing cardio activities. Later on you can start up with weight training exercises so as to tone up your thigh muscles. Go through this article for some simple tips on reducing thigh fat : http://www.lifemojo.com/lifestyle/reduce-fat-from-hips-and-thighs-171448