How to reduce weight with pcod?

PCOD is a metabolic disorder in which excessive weight gain can occur. Below are few tips which will help you to reduce weight.
1) A healthy diet containing unrefined foods is the best way to loose weight. It also decreases insulin resistance.
2) Avoid refined carbohydrates like sugars, white flour, sugary drinks, potatoes etc. These are high glycemic foods & increase blood sugar quickly. Instead, choose whole grain products.
3) Include plenty of fresh fruits & vegetables as they add bulk to the diet which help in weight loss.
4) Drink plenty of fluids in the form of plain water, vegetable soups, lemon water, coconut water in between the meals to prevent hunger pangs.
5) Exercise regularly.

I am 30 years old. I was affected with PCOD and not getting regular periods
having excessive hair growth all over the body, acnes at face, shoulders etc,
height is 5.1", weight is 67kgs, getting more depression, mind thinking is varying intermittantly, not fixed to the surroundings, fear of sun heat, unable to bear the excess temps of sun.

Hi Jyothi

First consult ur doctor. Keep urself very activity or do any kind of cardio exercise to make ur hormones to work properly & eat healthy & well balanced diet. Drink plenty of water & 2 cups of green tea in a day.