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Sujeetha Dietician wrotePosted March 18, 2011 at 7:31 AM
Hi Bhavana
1 kg in one day , it is not advisable to loss like this. But by doing exercise strict diet you can loss weight 500gm in a day. -
Bhavini Lad wrotePosted March 25, 2011 at 3:25 AM
Hey Bhavana,
Reducing 1 kg in one day is not possible. Why are you in so much hurry to reduce down your weight? Better you go for a healthy weight loss. Include a healthy diet and regular exercises in your daily routine. Simple law to weight loss is to dissipate or loose more energy you put into your body (food calories) than what we gain." So this is the basic behind weight loss. Go through this article for an article sharing some interesting weight loss tips: http://www.lifemojo.com/lifestyle/top-10-weight-loss-tips-647117
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