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How to reduce tummy fats faster?

by Ruchi B
Posted December 28, 2010 at 11:22 AM

2 Posts

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  • Rashmi wrote
    Posted December 29, 2010 at 6:04 AM
    Hey...You can reduce the tummy fat by a few changes in your diet and lifestyle. You need to say good bye to your sedentary lifestyle and be more active. Make a healthy diet chart that consists of brown rice, whole wheat, oatmeal etc. along with lots of vegetables and fruits which are rich in dietary fiber. Include low fat dairy products and cut off artificial beverages, desserts, processed foods and fatty foods. Drink plenty of water to keep your body well hydrated. Try sit ups, climbing staircases etc. along with brisk walking. You should exercise for about 45 minutes daily. If you follow all these, you can reduce your tummy fat faster.
  • Bhavini Lad wrote
    Posted February 1, 2011 at 12:56 AM
    Hi Ruchi,
    Reducing tummy fat faster is not possible. You need to keep patience. You can follow some tips to speed up your tummy reduction. Go through this link for further details: http://www.lifemojo.com/lifestyle/how-to-lose-tummy-fat-1629122
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