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How to reduce tummy fats fast?

by Mitchell
Posted November 25, 2010 at 8:41 AM

3 Posts

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  • Lavanya wrote
    Posted November 25, 2010 at 7:21 PM
    There are a variety of exercises that are available that will help you reduce the saturated fat in your body. Some of the best things that you can do are swimming, skipping, dancing and stair climbing. I know a lot of people who have lost weight just by climbing stairs every day. In combination with this, you need to regulate the food that you eat and reduce eating things that are filled with fat. As your overall body fat reduces the fat in your stomach also reduces and you will be able to see the results in a few months.
  • Bhavini Lad wrote
    Posted December 14, 2010 at 2:40 AM
  • Sujeetha Dietician wrote
    Posted April 19, 2011 at 6:23 AM
    @ Mitchell

    It is not easy to reduce the tummy fat. You need to do many changes in ur diet, exercise & life style modification.
    Diet : Foods to avoid: high sugary foods, high salt & salty foods, fried foods, refined foods, high fat non-veg foods.
    Foods to eat: Include more of fibers foods, fat burning foods like Vitamin C dilutes the fat and makes it less effective and helps in releasing the fat from the body.Foods containing chillies or cayanne pepper are considered to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism.Some of the other foods that may be included in the list of fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, chillies, beans, soybeans, sweet potatoes, blueberries and watermelon.
    Drink plenty of water especially warm water with lemon daily in the morning & after very meal.
    Exercise: Doing combination of cardio exercise & weight training is more effective for reducing the tummy fat.
    Life style modification: Avoid alcohol, reduce the eating out.
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