I weigh 86kgs and the heaviest part of my body are my thighs. the musck=les seem th sag badly. please suggest some exercises to reduce the flab and to tone the thighs
to start with, try a 45 min. brisk walking. im sure it will help. swimming is another option u can go for.
Bhavini Lad wrote
Posted February 7, 2011 at 3:30 AM
Hi Prerana, Hips and Thigh weight training exercises along with some of the cardio training exercises would surely help to reduce your hips and thighs. Here are some simple tips on reducing thighs and hips : http://www.lifemojo.com/lifestyle/reduce-fat-from-hips-and-thighs-171448 . Go through this article.
I weigh 86kgs and the heaviest part of my body are my thighs. the musck=les seem th sag badly. please suggest some exercises to reduce the flab and to tone the thighs
The Health tips from LifeMojo are for personal use only. You are not allowed to publish the tips anywhere else. All the content in health tips is for informative purpose only. The tips do not provide Medical Advice or Diagnosis.