How to reduce shoulder fat

In order to burn shoulder fat you need to stick to a monitored and rigorous total body workout with a balanced and healthy diet. This is the fat burning principle, be it to any part of the body. An ideal progra involves a 30 minute cardio (either on the treadmill, exercise cycle, elliptical) that will accelerate your heart rate and prepare you for the strength training. Various shoulder specific strength workouts like dumbbell shrug, lateral pull downs are taught at gyms. A lot of literature is also made available online these days. Eat smaller and more frequent meals. Make veggies, lean meat, and fruits, eggs and nuts part of your diet. These food groups are fiber and protein rich and are very important in building muscle.

Hi

Supriya given a simple tips. But exercise is more important to reduce the shoulder fat.

* Dumbbells fly's exercise: While lying on the bench & hold the dumbbells at arm length with slight bend at the elbow, raise the bells to the top & bring down slowly. Keeping full tension upon the pectorals at all the time. This is one of the best method for reducing fat in the shoulder.

Another method
* Chair bench with elastic band- Sit in a chair & wrap the elastic around your chair. Elastic band should come around from ur shoulder & holding ur elbows up press ur arms out to full extention & then bring back to where ur arms are at 90 degree. This is most easy method & you can do from home itself.

Hey Anuja,
No particular shoulder exercise is effective till you control you body fat percentage. You have to reduce your body fat percentage first and later you can go for shoulder toning exercises to make it in a good shape.