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How to reduce my belly?

by Vandana
Posted November 5, 2010 at 6:52 PM

2 Posts

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  • Chinmay wrote
    Posted November 6, 2010 at 4:32 PM
    Exercise, diet and more exercise. That’s the best way that you can reduce the fat content in your belly. In most cases a steady and proper diet works. If you are a heavy drinker and you have a beer belly, then the only thing that you can do is to kick your habit and start exercising regularly. Keep yourself active and eat right, you’ll see the changes for yourself over a period of time. Most outdoor games such as badminton, basketball and football are excellent ways to burn some energy. Swimming regularly also helps tremendously. Hop that helps, GOOD LUCK
  • Bhavini Lad wrote
    Posted February 28, 2011 at 8:20 AM
    Hi Vanadana,
    To reduce your belly fat you need to have a combination of cardio and weight training exercises. Cardio exercises would help to reduce your body fat percentage while weight training exercises would help to tone your body muscles.
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