How To Reduce Loose Tummy?

totighten up the tummy its important to t\do some exercises. it takes a while for the tummy to tone up, bt a good diet in combination can speeden up the process.

There are few tips which will help to reduce tummy-
* First of all it is very necessary to eat a balanced diet.Foods rich in all essential nutrients is very important.Fiber must be increased in our diets like include lots of fresh vegetables/ fruits/ oatmeal/ whole grain etc. Healthy foods help to maintain insulin levels and control blood sugar levels. Hunger is also controlled which means you can lose tummy fat easily.
*Exercise plays a very important role in losing belly fat.There should be a regularity in any type of workout.You should at least so for a morning walk or jogging for 30-45 minutes.You should do exercise anytime in the morning or evening but preferably if you exercise in the morning helps to keep you active through out the day and also helps in reducing tummy.
* Also try to reduce/avoid alcohol intake as it contains high calories.
* Avoiding junk food is very important to lose belly fat and also overall fat from the body. Junk food consumption is the main reason for increased belly fat as it increases appetite and normally results in overeating which results in gaining fat on the tummy.
*Drinking lots and lots of water also help in losing water weight and lose belly weight.
*High stress levels causes production of hormone called ‘cortisol’ in our body. This hormone is responsible for weight gain, so start
meditation and yoga(pranayams) will help to keep away from stress.
* Getting enough sleep is very necessary. As when we feel tired and overeating leads to develop belly fat.Getting adequate sleep would help avoid overeating and may help to lose belly fat. Proper sleep would also help you in staying more active during daytime and will help you to be more energetic and burn more fat.

Well said priyanka, IN addition- Start up ur day with warm water with lemon without sugar, salt. Add little amount of honey in that. This is more effective for tummy fat.