How to reduce fat on abs?

Oh, that’s a difficult thing to do. Stomach crunches are the only way to shape you stomach and this are not easy to do. They are painful and you might end up throwing up. I suggest you do it on an empty stomach; otherwise it might not be pretty. You must be able to do at least 100 crunches a day for the next 3 months. You will witness noticeable changes in a month or so and complete reduction can be seen at the end of the third month. You can also use a dumbbell to do the crunches. Cheers

Hi Adam,
Stomach fat reduction takes time to reduce. Regular exercises and proper amount of healthy diet play an important role to reduce your belly fat. Fat burning depends on whether your body fat percentage is high or normal. If your body fat percentage is in normal range then its better that you do more of weight training exercises like crunches, reverse crunches, leg raises, leg pushs, etc along with alternate days of cardio training exercises. And if your body fat percentage is high then its better that you do more of cardio training exercises like jogging, running, brisk walking, skipping,etc. You need to do these exercises atleast for 45 min in a day for better results. Go through this link for further details : http://www.lifemojo.com/lifestyle/how-to-lose-tummy-fat-1629122