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How to Reduce Fat from Arms?
Flabby arms are common problem among people who have gained weight. Many women also tend to gather fat in their arms as they age. When they try to lose weight from the arms, they often lose it from other areas first, sometimes even losing weight from places they don't want to lose it...more
Posted May 4, 2010 at 4:26 AM
6 Posts
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Vandana wrotePosted May 20, 2010 at 8:38 AM
hie im doing arm exercises using dumbells of weight 2-3lbs since im havng a slightly loose skin. so would it help to reduce all the fat deposited by using dumbells and how much span of time we need to do this exercise???? please do reply as soon as possible -
Anika Bajaj wrotePosted May 22, 2010 at 7:24 AM
@vandana
It does take a lot of time to tone up the skin. -
Vandana wrotePosted May 22, 2010 at 10:49 PM
so could u tel me how much time would it take approximately. and by
doing weights will it reduce ,though it takes a long span??????????do
replyyyyyy?????????? -
Anika Bajaj wrotePosted May 25, 2010 at 1:56 AM
@vandana
1. Switch to unsaturated fats, lean protein and whole grain type carbohydrates.
2. Do cardio exercises like running/walking to increase your metabolism naturally.
3. Do weight exercises like you are already doing.
You should see the effect in 4-8 weeks. -
Glow wrotePosted June 28, 2010 at 6:07 AM
4-8 weeks is alot of time to lose this fat on my arms but will try it and see what happens in 2 weeks
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Rakeshgedam wrotePosted June 28, 2010 at 7:46 AM
its important to have a good diet , along with proper course of exercise , use 3 0r 5lb weights to do the upper arm exercises. follow the correct pattern of exercise .5-10 mins of cardio is must before the start of exercise alongwith proper stretching.
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