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How to reduce cellulite?

by Niharika
Posted December 16, 2010 at 1:10 AM

1 Post

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  • Mridula wrote
    Posted December 16, 2010 at 8:30 AM
    The best way to loose cellulite is to incorporate some aerobic exercise in your daily routine.It can be walking,running,swimming,cycling,for 40-45 min daily.Some basic strength training exercises also help to tone the muscles and reduce the flab.Besides diet wise you need to check on your consumption of fats in any form,deep fried foods,sugar and simple carbs and also salt.Increase your intake of water to at least 10-12 glasses per day.This helps in removing the toxins produced after breaking of these fat tissues.
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