Okay, I’ve racked my brains to figure out what you are trying to imply from the above question and I’ve got nothing. I do know a thing or two about losing belly fat, although I’m not too sure about the bookmark part. In order to reduce belly fat, you should go on a very stringent routine of diet and exercise. This is quite hard to get used to, and you’ll need to use the Hula hoops in order to get your belly into shape. Do not try anything without the supervision of a certified trainer, or you’ll end up cracking your hip!