How to lost weight?

To loose weight we need to have patience as it takes time to reduce weight as we need to do it in a healthier way. So just we need to follow some tips as follows :
1. Include some cardiovascular exercises in your daily routine by doing brisk walk while moving office or coming back or even you can try sparing some time to do cardio exercises like brisk walking, Jogging, running, swimming, skipping, etc. for atleast 40 min,daily or 5/week for better results. These activities will help to reduce body fat percentage.
2. Include little bit of weight training to keep your metabolism good and to tone up your body. Weight training exercises are like push ups, lunges, Squats, reverse dips, etc. Wen need to do these exercises for atleast 30 min, 3/week.
3. Keep off your junk food and try including more of the healthier options like veg brown bread sandwich, healthy snacks and more depending on your taste.
4. Try to be as active as possible to keep your fat off from your body .
5. Try to be walk when you task on mobile phone.
These all types of small things can help you to reduce your weight more efficiently.

Hi Swati,
The normal value of body fat for males is 13 % and for females its around 20%. So if the body fat percentage is increased then this level, it is considered high body fat percentage. We can reduce this body fat by controlling diet by eating low calories but it should be healthy diet and Exercises .Exercises includes cardio activities like Swimming, Jogging, Running, Skipping, etc. We need to do these exercises atleast 5/week for 40 min. Cardio activities will help to reduce fat percentage and also will help building up stamina.