How To Lose Weight With Low Sugar Diet?

You can have protein rich foods like legumes, pulses, egg white and even grilled or baked fish.Have fresh fruits as juice contain much sugar content. Have Green Tea without sugar to boast up your metabolism. Have high fiber cereals like oats, wheat bran, bajra, barley and Ragi or finger millets.

Hi

Sugar is high in calories so better to avoid or reduce your sugar intake in ur diet. Choose healthy & balanced diet to maintain wt & health. By avoiding high intake of calories from sugar, low sugar diet is very good for weight loss.