How to lose weight quickly?

Targeting to loose more weight can lead to an unhealthy weight loss which will lead to lack of proper nutrients in our body. So to Loosing weight in a healthy way needs some patience which means that we will eat healthy food and do the exercises to help burning calories more than what we will consume so as to loose weight. Crash diets can help you to loose weight easily but it will lead to decrese in nutrients to muscles and body which is really a unhealthy way. One kg of fat is made up of 7000 calories, so its upto us that how much we can put calories deficit either through diet or through exercises. So do some resistance exercises like Crunches, Reverse crunches, Lunges, Push ups, etc for atleast 20 min ,3/week and do some cardio activities like running ,jogging, Brisk walking, jogging ,etc for atleast 40 min ,4/week so as get better results. Dont take junk food like burgers pizzas etc to satisfy your hunger,try taking some healthy food like home made chappatis, and food made in least oil. This type of approach will help burning calories and take up less calories.

Hi Jason,
To loose weight naturally, you need to do have a combination of healthy diet and regular exercise. Regular exercises includes both types of exercises like cardio and weight training exercises. And healthy diet means to avoid any junk or oily foods like burgers, wafers, pizzas, etc. These type of food items would increase the body fat percentage in your body.