How to lose weight health?

Weight loss can be make up by following some healthy tips. :
1. Try Including some cardiovascular exercises in your daily routine by doing brisk walk while moving office or coming back or even you can try sparing some time to do cardio exercises like brisk walking, Jogging, running, swimming, skipping, etc. for atleast 40 min,daily or 5/week for better results. These activities will help to reduce body fat percentage.
2. Try include little bit of weight training to keep your metabolism good and to tone up your body. Weight training exercises are like push ups, lunges, Squats, reverse dips, etc. Wen need to do these exercises for atleast 30 min, 3/week.
3. Keep off your junk food and try including more of the healthier options like veg brown bread sandwich, healthy snacks and more depending on your taste.
4. Try to be as active as possible to keep your fat off from your body .
5. Try to be walk when you task on mobile phone.
These all types of small things can help you to reduce your weight more efficiently.

well said shikha..i agree with you completely.If one follows these simple tips only then loosing weight wont be a problem for sure. Adding 1 single point here,have lukewarm water with lemon after every meal that you have. It really helps...

the most important thing is aiming for a practicle and a healthy goal ... i.e. 2-3 kgs in a month ... this is healthy .. if you chose to go on crash diets , or even are on fasting diets to lose 5 - 7 kg in a month , this is completely unhealthy. you will never be able to maintain this kind of weight. it is important to choose food wisely. include a good variety and quantity of fruits and veggies. also make a mental note to find info if you have any medical condition, there may be some food items which would not suit you for the purpose. for example , when you hear lemon water helps in weight loss, dont start taking it if you are suffering from acute cold / cough episode. cut your toytal fat int6ake and stick to a maximum of 4tsp fat in a day.

In order to lose weight in a healthy way, your weight loss program should always be gradual in nature. The most effective and healthy approach is multidirectional approach where you equally focus on low caloric diet, regular exercises and active lifestyle.

Hey Neha........ Try out some cardio training exercises like jogging, running, skipping, etc. You need to do these exercises for atleast 45 min a day and include some weight training exercises like lunges, push ups, squats, etc atleast 3 times a week to get a toned look. have a healthy and gradual weight loss y taking in healthy calories and avoiding fast foods.

TIPS TO BE FOLLOWED
* Use skimmed milk for paneer, curd, tea & coffee
* Use non stick pan as often as possible for cooking
* Use least amount of refined oil
* Take more clear soups and green salads
* Increase your water intake [at least 12-15 glasses per day]
* Prefer grilled/steamed/boiled/roasted food
* Take raw vegetables & fruits at least twice a day
* Never skip your meals, in fact compensate by eating fruit or salad
* Go for walk regularly, at least 30 mins per day
* While eating away from home, select simply prepared foods.
* No curd/milk at night


Points to consider
* Non-veg food should be taken in roasted form & that too less meat like chicken or fish once a week.
* Egg without yolk can be taken once a week.
* Take any one of them in a meal dal/paneer/chicken/fish/curd
* Boiled rice or bread can be taken occassionally in place of chapati or other cereals
* Always prefer chapati over bread or boiled rice
* 1 chapati=1/2 katori cooked boiled rice=1 bread slice=2 rusks=3 marie biscuits = 70 calories


Foods to be avoided
* Fried foods-puri, pakora, parantha, chowmein, burgers, boondi
* chocolate, ice-cream, cakes, pastries.
* Aerated drinks, fruit juices, alcohol
* Mango, grapes, banana, litchi, cheeku
* Potato, sweet potato, arbi, zimkand & other starchy vegetables
* Dry fruits, Desi ghee, butter, cream, cheese
* Sugar, honey, jaggery, jam, jelly
* Namkeen, sweet/salty biscuits, processed food

Really good points rahul, IN addition- Avoid fasting without foods , go for juice fasting or fruit fasting. Drink plenty of water daily 2-3liter in a day. In non veg- you can take grilled form , steamed or boiled but not too much of water. Choose always healthy snacks.

thanks Sujeetha,
also, can i stay in touch with u?
maybe on this website or facebook or email??