How to lose weight gain from vacation?

What does that even mean? I’m assuming you meant weight gained while on vacation? Depends on how much weight you gained during your vacation. If you have gained just a few pounds then you will be able to lose this in a matter of weeks with regular exercises. If you have put on large quantities of fat during the vacation, then you are going to have a tough time in losing all that weight. Once the vacation is over, reduce eating all fatty foods and stick to a fruit and vegetable diet. Restrict eating meat and drinking alcohol. Remember your vacation is over and now is the time to struggle.

Hi Lucy,
To loose weight you need to include both types of exercises like cardio and weight training exercises. Cardi oexercises helps to reduce your body fat percentage while weight training exercises would help to tone your body fat. Cardio exercises like running, jogging, skipping, swimming, etc. We need to do these exercises possibly every day or atleast 5/week for 45 min. And do weight training exercises like push ups, lunges, squats, etc for every alternate days for 20 min.