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How to lose weight fast without exercise?

by Olivia
Posted October 20, 2010 at 5:11 AM

2 Posts

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  • Lakshya wrote
    Posted October 20, 2010 at 3:49 PM
    Without doing any exercises ,we can loose weight but it takes time as it becomes difficult to put a deficit of calories only by diet. One pound of fat consists of 3500 calories which means that we need to put a deficit of 500 calories per day by diet which is really unhealthy so its better to do atleast exercises 4/week to burn calories. You can start up with any sports you like .for e.g. volley ball, basket ball or any simple badminton of 40 min will be really a good workout and calorie burner. Even dancing your steps makes your body to burn calories. So who not you try these activities which are as worth as exercising for same time.
  • Priyanka Bhawalkar wrote
    Posted March 28, 2011 at 11:03 PM
    It is not at all possible to lose weight without doing any exercise as weight loss is only possible when you combine a healthy diet along with regular exercise.
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