How to lose weight fast without eating?

You mean to say how to lose weight without dieting, if yes then work out on this following important points: * Eat breakfast everyday:Try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious start to your day.*Close the Kitchen at Nigh:Establish a time when you will stop eating so you won't give in to the late-night munchies or mindless snacking while watching television.*Choose Liquid Calories Wisely:Satisfy your thirst with water, sparkling water with citrus, skim or low-fat milk, or small portions of 100% fruit juice.*Go for the Grain-By substituting whole grains for refined grains like white bread, cakes, cookies, you add much-needed fiber and will fill up faster so you're more likely to eat a reasonable portion. *Trim Portions.-If you did nothing else but reduce your portions by 10%-20%, you would lose weight.*Add More Steps.-hroughout the day, do whatever you can to be more active -- pace while you talk on the phone, take the dog out for an extra walk, and march in place during television commercials. Having a pedometer serves as a constant motivator and reminder.*Have Protein at Every Meal and Snack. -Adding a source of lean or low-fat protein to each meal and snack will help keep you feeling full longer so you're less likely to overeat.*Switch to Lighter Alternatives-Whenever you can, use the low-fat versions of salad dressings, mayonnaise, dairy products, and other products

It is more difficult to lose weight without dieting. you can see many weight loss method by without dieting but it is not a healthy ones. Always one should go for combination of diet & exercise for weight loss. You can lose weight by doing more of exercise daily but if you combine with strict diet , it is little more effective for weight loss & this healthy way of weight loss.