Walking is a good cardio activity to reduce fat. But we need to make sure that the pace of the walk should be good enough to make you sweat and increase your heart rate to the training zone so as to burn fat and reduce fat %.
Bhavini Lad wrote
Posted March 8, 2011 at 4:31 AM
Hi Mala, To loose weight by walking, you need to do keep your pace good so as to increase your breathe and heart beat to burn calories, next look into the duration of walking. You should walk atleast for 45 min in a good pace per day for better results.
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