How to lose weight fast at home?

That depends; do you have a mini gym at home? If so then you can lose weight fast. Otherwise, you question makes no sense! What do you mean by lose weight at home? If you are that lazy, you will never lose any weight. Stop googling things like and go and hit the gym. That is the best way to lose weight. Consult a good dietician and ask for a suitable diet. Once you are on a diet, you will lose some weight and combine this with some rigorous exercises; this should help you reduce weight. But, nothing will happen if you sit at home all day.

Great Response!

Hi Ashima

Lehar , your response is not correct one . Weight loss in home means diet control & some home exercise .

Diet control :
$ Try to avoid rice in the dinner & limit the intake in the lunch time.
$ Include plenty of fibers foods like vegetables, fruits, green leafy vegetables, sprouts.
$ Try to include more of fat burning foods such as Vitamin C helps the body process fat faster and also stimulates the carnitine amino acid which speeds up the body's fat-burning capacity.Vitamin C dilutes the fat and makes it less effective and helps in releasing the fat from the body.Foods containing chillies or cayanne pepper are considered to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism.Some of the other foods that may be included in the list of fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, chillies, beans, soybeans, sweet potatoes, blueberries and watermelon.
$ avoid refined foods , avoid junk foods, bakery foods, oily foods, etc.
$ Choose healthy snacks in btw like fruits, steamed corn, steamed groundnut, pop corn, high fiber biscuits, etc.
$ Choose low fat dairy & dairy products.
$ Eat 5 small meals & portion is important & meal timings as well.
$ Treat your self with sweets or any desserts in 15 days once or monthly once but the qty should be limited.

Exercise: Simple home exercise like brisk walk for 45-60mins, skipping is home exercise - do for 20 mins in a day, climbing stairs is very good for thighs- do for 20 mins.

Maintain your metabolism by drinking plenty of water -3-4 liters in a day.
Make a habit of drinking warm water with lemon after every meals. This will maintains your metabolism.

Avoid caffeine content foods or reduce the intake of coffee or tea . Green tea is best option for weight loss & for health. Take 2 cups of green in a day.

Hope this will help you to lose weight in home. All the best