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Lifemojo Expert wrotePosted October 2, 2010 at 10:44 PM
1kg of weight contains 7700 calories.Check your excess body weight and and multiply it with 7700.This will be the net calories you need to lose to shed those extra Kilograms and come back to healthy weight. -
Sujeetha Dietician wrotePosted April 8, 2011 at 5:42 AM
Lifemojo expert given nice answer but it is difficult to calculate the calories every day. So better plan a diet with 1200-1500 calories in a day & exercise for 30-45mins in a day. Combination of exercise & proper diet can help you to lose the weight very perfectly & healthy.
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