How to lose weight and tummy fat?

To reduce weight we need to do lots of cardio exercises like running, jogging, skipping, Swimming, etc. We need to do these exercises atrleast for some 40 min 5 times a week. These kind of exercises help reducing fat percentage by burning more calories. Also it will help to improve our endurance. But only doing cardio will also shed off the lean muscle mass and wont reduce from the concern area so to maintain the lean muscle mass we need to do resistance training exercises too. Resistance training exercises will help to reduce fat from the concern area like tummy. Tummy exercises are like crunches, Reverse crunches, Heel touch , oblique crunches, 90* crunches, Crunches with swiss ball, Leg pushs leg cycling, etc. We need to do these types of exercises atleast for some 30 min so as to get good results. Also we need to be concious aboutr our food intake like avoiding fast food items and taking protein rich diet.

Hi Eesha,
Stomach fat reduction takes time to reduce. Regular exercises and proper amount of healthy diet play an important role to reduce your belly fat. Fat burning depends on whether your body fat percentage is high or normal. If your body fat percentage is in normal range then its better that you do more of weight training exercises like crunches, reverse crunches, leg raises, leg pushs, etc along with alternate days of cardio training exercises. And if your body fat percentage is high then its better that you do more of cardio training exercises like jogging, running, brisk walking, skipping,etc. You need to do these exercises atleast for 45 min in a day for better results. Go through this link for further details : http://www.lifemojo.com/lifestyle/how-to-lose-tummy-fat-1629122