How to lose weight 20kg rapidly?

Hmmm, imagine you lose twenty kilos fast, you might have lost the fat but your skin will still remain the same and you will have many folds and it won’t look nice. Do you seriously want that? Think about it? Losing weight slowly and gradually helps your body to adjust to it and you won have any health problems as well. Many people don’t realize that losing weight fast can have harmful side effects and its not healthy at all. Do it slowly and let it be a healthy and natural process. This way, you will lose weight as well as stay away from any significant health problems.

Hi Ambika,
To reduce fat you need to do more on you cardio training exerises. Cardio training exercises like running, jogging, brisk walking, swimming, skipping, etc. You need to do more these exercises atleast for some 45 min for better results possibly everyday or atleast 5/week. But studies have showed that doing cardio for more than 45 min would lead to go for muscle loss. So it is better that you inlude more of weight training exercises. Weight training exercises are like lunges, squats, push ups, pullover,etc. We need to do weight training exercises for atleast some 20 min, every alternate days. THis type of exercise regime would help to burn more calories and thus would loose weight.

Hi

Thanks for useful points bhavini.