How to lose upper arm fat?

To lose your upper arm fat you can try out a simple exercise start with doing arm circles.Hold both arms out straight and move your arms in a motion so that they are moving in circles. Steadily increase its speed taking from slow and work your way to faster repetitions will help..

Hi Sarah,
To reduce upper arms you need to do more of cardio workout so as to reduce your fat from arms and overall body. If your body fat percentage is in normal, then its better that you do more of weight training exercises. This type of exercise plan would help to reduce your upper arms.