Nice article....really helping to reduce tummy fat...most diffcult area to reduce fat

Please give some more tips if you have

this is good

informative article to loose fat is u need to do 5-6/week abbs 3-4 variations exercises.15 reps 3 sets n later increase 2 reps per week.it ll decrease fat n build up abbs muscle so to get shape. continue brisk walk for 20-30 min.cut down too much of calories

my age is 22.weight is 45.pl help me reduce stonach size........

hmmmm......it is informative but tell me In today's fast pace life, where stress is in every corner,suggest me how to reduce cotrisol levels & what is the acceptable limits of it ??

Sorry... i mean to say ..cortisol

The following are very helpful in relaxing the body and mind, aiding the body in maintaining healthy cortisol levels:

Exercise
Yoga
Listening to Music
Breathing Exercises
Meditation
Eating habit

In a normal adult, cortisol levels are between 5 to 31 micrograms per deciliter (mcg/dL) in the morning and 3 to 13 mcg/dL in the afternoon.

@ Nayana
To reduce your stomach size, you need to have a combination of both aerobic and strengthening exercises. Abdomen is the natural reservoir for excess fat and because of this many people have protruded belly, though they may not look obese. So the prime aim should be to reduce the stored fat content of the body, which is possible by doing aerobic exercises. It is better if you start low intensity aerobic exercises and gradually progress to high intensity. Along with cardio, strengthening is also important as this will toned your abs and give them a good shape. If possible go for some recreational activities like outdoor sports, dance or some adventures like hiking etc. Along with this keep a check on your diet.

Hi Nancy,
Ravish is right . First reduce down your body fat percentage by doing cardio exercises and later add some weight training exercises for tummy to tone your abbs muscles.

Please give some more tips if you have