How To Lose Layer Of Fat On Tummy?

Tummy fat is the most concern area of men and women.Fat on tummy can be shed by doing pilates exercises for 15- 20 min each alternate days. Yoga asanas like Bhunagasana, Dhanurasana, are beneficial.

Hi Lucy,
I agree with Lifemojo Expert. But if your body fat percentage is high then its better that you do more of cardio exercises so as to reduce your body fat percentage like running, jogging, brisk walking, etc. We need to do these cardio activities atleast for 45 min for better results. Go through this link for an article on same topic : http://www.lifemojo.com/lifestyle/how-to-lose-tummy-fat-1629122