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Lifemojo Expert wrotePosted August 8, 2010 at 1:00 PM
If you are serious about losing fat , than you need to set a reachable and a practicle goal , as losing fat weight in one week is very tough. you need to ut down on your calorie intake by 500 gm daily, in order to lose 1 pound of weight in a week ! -
Swati Khanna wrotePosted February 15, 2011 at 1:32 PM
I agree completely..in order to loose weight in a week one need to loose 3500 pounds. This is possible by reducing the calorie intake and by increasing physical exercises.
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