How to lose belly fat with pcos

Hmmm! That is a good question but I imagine that perhaps you should just treat yourself as any other person would. You might have to put in a little bit of extra effort, but other than that just stick to the normal routine. Exercise as you know is crucial for losing weight and you need to ensure you spend at least three hours everyday exercising. Any type of physical activity will do, but cardio exercises are preferred. Also eat right! And that means plenty of tasteless stuff like vegetables and legumes. Avoid red meat if you can as well.

Over weight with PCOS is hard to reduce because of hormones problems.

POCS(polycystic ovarian syndrome) is a condition which egg are not released from the ovaries and forms multiple cyst .
POCS diet tips : Diet plan that can advisable for pocs patients must reduce the carbs rich foods & also u can choose low glycemic index foods (it includes whole foods , fruits) Complex carb are better than simple carbs .
Foods to include : Flax seeds, walnuts, biotin, lutein found in eggs, low sodium, plant fibre, healthy fats, monounsaturated and polyunsaturated fats. Egg white , almonds, pumpkin,beans, cabbag e, cauliflower,cucumber, egg plant,lettuce,mushroom,soyabeans , apritcots,blueberries,raspberries, kiwi fruit,all leafy,watermelon,cherries,onion, whole grains , whole wheat, brown rice, broken wheat, oats & choose low glycemic foods.
Foods to avoid: High carbs foods like pastry,refined products, dairy products , whole milk, table sugars,peas,lima beans.

No, Beet root does not increase weight even it has medium glycemic index(64) , you can have once a while . it has many health benefits like helps to reduce cholesterol, maintains blood pressure, relieves constipation , etc.,