How to lose belly fat in 7 days

Yes, although it is difficult to lose belly fat in just a week, it is possible to lose water weight which reduces bloating. It is essential to reduce the salt intake in your diet, as it causes water retention. Drinking an adequate amount of water also assists in reducing belly fat. It is important to pile up on vegetables, which serve as a healthy low-calorie meal, Oatmeal and whole grain breads, along with a cup of green tea. Refrain from eating processed or junk food. Regular exercise is a must. Your exercise regime must focus on intensive cardio, coupled with ab exercises which focus on strengthening your core muscles.

It is not possible to reduce ur belly fat within 7 days. Compared to other parts of the body, belly fat is very hard to reduce or burn.
The following tips are very helpful for reducing the belly fat:
*Drink warm water with lemon daily in the morning & after every meal which helps to improves ur metabolism & digestion.
* Increase ur metabolism by doping exercise & maintaining proper diet.
* Exercise is one of the best way of burning the fat from belly.
* Avoid extra calories intake.
* Avoid fatty foods, bakery foods, empty calories foods.
* Drink plenty of water daily in the morning.